Stress & Anxiety - Simple Tools to Help
Simple and free tools for calming stress and anxiety. Stress and the immune system.
Staying Healthy - Beyond Hand Washing and Social Distancing
At the beginning of the New Year I doubt any of us would have thought that the world would be turned upside down, and our lives so fundament
Stress, The Final Frontier
Captain’s log, Stardate 2257…the emergence of a Klingon vessel forced us to engage warp–drive before our coordinates had been set, and we...
Bone health isn't really all about calcium
I see many women whose doctors have prescribed huge amounts of calcium, often as much as 1500 mg a day. This is ridiculous. At least I...
The Rise and Fall of Hormone Replacement Therapy
The story of hormone replacement therapy begins in 1938 with the discovery of diethylstilbestrol (DES). This ‘synthetic estrogen’ was...
Plastics, Chemicals & Your Health
Many plastics and industrial chemicals are capable of interfering with the proper functioning of estrogen, androgen and thyroid hormones...