April 15, 2020

Simple and free tools for calming stress and anxiety. Stress and the immune system.

March 21, 2020

At the beginning of the New Year I doubt any of us would have thought that the world would be turned upside down, and our lives so fundamentally altered by a v

January 25, 2018

Captain’s log, Stardate 2257…the emergence of a Klingon vessel forced us to engage warp–drive before our coordinates had been set, and we were sucked into a black hole. When the Enterprise came to rest, Spock announced that we appeared to be in orbit over the Earth in...

January 25, 2018

I see many women whose doctors have prescribed huge amounts of calcium, often as much as 1500 mg a day. This is ridiculous. At least I think it’s ridiculous, and I think that it is potentially dangerous long-­‐term. This advice is often accompanied by a suggestion to t...

January 25, 2018

The story of hormone replacement therapy begins in 1938 with the discovery of diethylstilbestrol (DES). This ‘synthetic estrogen’ was later used to prevent miscarriages, but by 1960 DES was found to cause sex organ abnormalities and increased cancer risk in children bo...

January 24, 2018

Many plastics and industrial chemicals are capable of interfering with the proper functioning of estrogen, androgen and thyroid hormones in humans and animals. These substances are called endocrine disruptors.

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There are over 100 chemicals li...

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Simple and free tools for calming stress and anxiety. Stress and the immune system.

Stress & Anxiety - Simple Tools to Help

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